In this episode, I'm talking about how to become aware of your circumstances and the ways we try to avoid acknowledging them. We'll discuss feeling stuck and how to tell if we're buffering, and chat about how we can stop feeling stagnant and distracting ourselves from our feelings. I'll even share an exercise with you to help you identify those stuck places and to get ready to move out of them.

Get full show notes and more information here: https://virtuosacoaching.com/podcast-library