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EP 2: adjusting to a new normal
Welcome back! This week Serena speaks on her experience with quarantine and her thoughts on approaching a new normal. This episode covers dealing with anxiety, honouring your feelings, cooking mishaps and Netflix recommendations.
RESOURCES FOR RETURNING TO A NEW NORMAL:
https://www.anxietycanada.com/articles/returning-to-a-new-normal-12-tips-for-handling-uncertainty/
https://www.anxietycanada.com/covid-19/#
Music: https://www.bensound.com
Artwork: @sabrinacalandraphoto
Instagram: @whoknowsyknow
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By Serena ScerniWelcome back! This week Serena speaks on her experience with quarantine and her thoughts on approaching a new normal. This episode covers dealing with anxiety, honouring your feelings, cooking mishaps and Netflix recommendations.
RESOURCES FOR RETURNING TO A NEW NORMAL:
https://www.anxietycanada.com/articles/returning-to-a-new-normal-12-tips-for-handling-uncertainty/
https://www.anxietycanada.com/covid-19/#
Music: https://www.bensound.com
Artwork: @sabrinacalandraphoto
Instagram: @whoknowsyknow