Welcome Back! This week Serena talks about her process of getting out of rut. She shares her reset movie, things that make her feel re-inspired and much more. Serena also talks about using snapchat to hold her accountable and why deep-cleaning is her worst nightmare!

 KEEP THE CONVERSATION GOING:

Instagram: @whoknowsyknow

Email: [email protected]

ARTWORK

https://www.sabrinacalandra.com/

Instagram: @sabrinacalandraphoto

MUSIC:

https://www.bensound.com/

Welcome Back! This week Serena takes a personality test where she probably shares too much about her self... so if you didn't know who she was before you will now. Serena talks about some theories of personality and how she learned about personality in the first place. She shares an annual dream and her thoughts on what the world will look like in the future.  

KEEP THE CONVERSATION GOING:

Instagram: @whoknowsyknow

Email: [email protected]

ARTWORK

https://www.sabrinacalandra.com/

Instagram: @sabrinacalandraphoto

MUSIC:

https://www.bensound.com/

Welcome back! This week Serena talks all about therapy. She discusses her personal experience with therapy  and why it has become such a staple in her life. Serena goes through all the steps of finding a therapist and some key things everyone should know/look out for. Serena also shares her opinions on some myths and stigmas. 

KEEP THE CONVERSATION GOING:

Instagram: @whoknowsyknow

Email: [email protected]

ARTWORK

https://www.sabrinacalandra.com/

Instagram: @sabrinacalandraphoto

MUSIC: 

https://www.bensound.com/

Welcome Back! This week Serena answers all of your questions about friendships. Serena discusses how friendships can be tricky and how they change the older we get. We dive into toxic friendships and how to deal with them (spoiler: we don't). Serena also talks about whether or not its necessary to have a conversation about ending a friendship. 

KEEP THE CONVERSATION GOING:

Instagram: @whoknowsyknow

Email: [email protected]

ARTWORK:

https://www.sabrinacalandra.com/

MUSIC:

https://www.bensound.com/

Welcome back! This week Serena talks about social media, specifically her opinion on it and why it can become toxic. Serena talks about her on and off relationship with Instagram and when she finally decided to call it quits. Serena also dives into some research regarding the types of people who are more likely to use social media. There is also a discussion around comparative culture and where the line needs to be drawn in order to avoid toxic comparison. 

KEEP THE CONVERSATION GOING:

Instagram: @whoknowsyknow

Email: [email protected]

ARTWORK:

https://www.sabrinacalandra.com/

MUSIC:

https://www.bensound.com/

Welcome back! Serena's back with a classic game of would you rather. Serena shares her opinions on soulmates, the stressful experience of being late, leading a cult, going back to kindergarten and much more! 

KEEP THE CONVERSATION GOING:

Email: [email protected]

Instagram: @whoknowsyknow

Artwork: @sabrinacalandraphoto

Music: https://www.bensound.com/

Welcome back! This week Serena has her first guest! Sabrina is a phenomenal photographer and editor. She discusses how she got to where she is today along with the struggles of navigating professionalism in relation to age, education, experience, etc. Sabrina also talks a bit about how she started her own business and what is needed in order to keep it successful.  Some embarrassing past projects are unfortunately revealed in the process of discussing Sabrina and Serena's friendship! 

SABRINA:

Instagram: @sabrinacalandraphoto

https://www.sabrinacalandra.com/

KEEP THE CONVERSATION GOING:

Instagram: @whoknowsyknow

Email: [email protected]

Music: bensoundmusic.com

Welcome back! On this week's episode Serena discusses entering new relationships and shares her thoughts on some cliches. There's a whole lot to consider and a lot of questions to be asked about this topic. Can you ever truly know what you want in a relationship? What is self-love? How important is it to have self-love before entering a new relationship? Guess what, Serena doesn't have these answers but she sure does have some thoughts!

Keep the Conversation Going:

Instagram: @whoknowsyknow

Email: [email protected]

Artwork: @sabrinacalandraphoto

Music: @bensoundmusic

Welcome back! This week Serena speaks on her experience with quarantine and her thoughts on approaching a new normal. This episode covers dealing with anxiety, honouring your feelings, cooking mishaps and Netflix recommendations. 

RESOURCES FOR RETURNING TO A NEW NORMAL:

Music: https://www.bensound.com

Artwork: @sabrinacalandraphoto

Instagram: @whoknowsyknow

Welcome to the first episode of "Who Knows, Y'know", a podcast where Serena says "y’know" way too much and discusses all of the things she really can’t figure out. Serena talks about her struggles with recording her very first episode along with where she's at in her life.

Instagram: @whoknowsyknow

Email: [email protected]

Artwork: @sabrinacalandraphoto

Music: https://www.bensound.com