In this episode I am giving you your 7 step health + confidence plan to restart your health and fitness journey realistically, which will take you less than 1 hour a day to do! We will break down:

1- Getting clear on your goals and vision 

2- Your 7 step guide to start and work on for the next 6 months 

3- A fire up reminder to get you going ... NOW! 

Tag me on social media @dannikachauhanfit once you listened to the episode and to share with a friend who this could help!

For coaching reach out via social media or email [email protected]