In this episode I talk you through rebuilding confidence and what this actually means compared with what people assume. Confidence is seen as a thing that comes in the "after" of the transformation... but actually you build it THROUGH the journey. You REbuild it when you show up even when its hard. You REbuild it when you persist and never give up. Ultimately this comes down to ONE key thing that everyone should know - You REbuild it when you TAKE ACTION.

Listen and bring a notepad to create your plan to start... TODAY.

For coaching enquiries for my BLACK FRIDAY 60 DAY UNRECOGNISABLE programme launching next week: 

email me:  [email protected] or
direct message me on instagram: https://www.instagram.com/dannikachauhanfit/

To purchase tickets for our lifting and wellness day please see the link below to join us Sunday 23rd November 2025: https://stan.store/evolvewithdanni/p/evolve-lifting--wellness-day

I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. 

I am a true believer that as women. we need women. we need that connection. 

Listen in on this episode with me as I share the shift of my values in the last decade that have made me re-think my whole business model and life. 

PS... If you are leicester based and are looking to get that support 1 on 1.. I currently have 4 spaces open for in person coaching. DM me @dannikachauhanfit on instagram or email me [email protected]

Peace out, love and light. I'll be posting weekly eps again! 

In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted.  

This episode was one that I covered in my private coaching group with my client so the layout of the listen will sound slightly differently to the usual podcast episodes.

Enjoy! 

For coaching: contact me 

via instagram: https://www.instagram.com/dannikachauhanfit/

Email: [email protected]

In this episode I break down my TOP lessons and changes I have made to my health + fitness journey and how I action a fat loss phase compared to my 20's. After getting washboard ab lean for a photshoot a few years ago and then losing my period, living off caffeine, experiencing damaged hair, and dull and aged skin then experiencing a huge spurt with my health I decided that this is NOT what I defined as health for the long term of my body. I then started over and did things to SUPPORT my health and body long term and I want to share the lessons with you. 

I would be grateful if you left a review, commented your takeaways on the podcast or reach out to let me know what you took away by connecting with me on instagram or facebook. 

https://www.instagram.com/dannikachauhanfit/

https://www.facebook.com/dannika.chauhan

For info on coaching connect with me on the social media links above or email me at [email protected]

Today I am launching a 60 Day Programme for women who want to reset their health, body and feel confident again and its only running MON-FRI! You win 2 weeks free when you sign up and this is an end of summer ONE time only opportunity I will be running before my prices increase in September. 

Hey hunnies! I am back after no podcasts for the last month!! It had been a really emotionally heavy month- my inflammation flared up and my old mindset creeped in. I hit an all time low and had to reset myself my body and most importantly my MIND. This is what we cover in the podcast today. In 15 days my whole life has transformed- no longer flared up, business transformation, feeling in SO much belief about my BIG goals, feeling the best I've ever felt with training (less than 40 min sessions) and stepping back into decision making. 

I'm very big on rewiring your mind to create lasting change to your body and health. Subconscious rewiring has transformed me befor so I had to connect to this work again to show myself that I can start over and to leave the past is in the past.

I will share with you 3 action steps for you to do the same- but key to note- you MUST listen to this same podcast every day for the next 14 days to help you PERMENANTLY understand how to make lasting change.

In this episode I will talk you through the 8 steps you can take action on .. right now to ensure you can start your weight loss journey and be a different woman by the end of summer! 

I will touch on the holistic approach to this to ensure you DO IT PROPERLY and don't have a quick fat loss result that can't be kept after summer! 

If you personally need more help with this yourself - Direct message me the word "SUMMER" for details on my 8 week summer accelerator programme I have running with an early bird JULY 2025 offer right now. Message me @dannikachauhanfit on instagram or email me [email protected]

Peace out hunnies! I'll be back for the next episode next week. 

In this episode I will share my insights and personal experience on what I call the "illness identity loop" and how although there is so much power in natural healing it can also keep us stuck and sick. 

What I cover: 

-The power of natural healing and its benefits beyond the physical

- where to draw the line with "more healing" so that it doesn't consume out identities and our futures. 

-Your 4 step action plan to move out of the illness identity loop and move into your future so that your health can heal, you pave the path for a new identity and you stop stepping back into your past so that you can THRIVE and LIVE again.

If you have a moment to spare after the listen please review and share your takeaways of the podcast and let me know when you have done this by direct messaging me on instagram @dannikachauhanfit or at [email protected]. I would love to hear your takeaways

In this episode I will break down to you how to lose fat by teaching the basic pyramid to fat loss to stop the confusion you are in this summer... I then touch on 4 key principles that you NEED to know beyond the calorie deficit and protein that really matter .. ESPECIALLY if you/ your body is highly stressed / inflamed or you operate from an "an all in or nothing" mindset constantly when it comes to your health and fitness journey

This was everything I wish I knew when I needed to get out of a calorie deficit because my body needed safety, homeostasis (balance from a calorie maintenance) and recovery last year and quite frankly.. focussing on just protein and calories was not going to solve the problem.

We will create you a 30 day reset plan to create a life long plan for you dependent on what you need right now.

In this episode I talk about the journey that led me to holistic nutrition + wellness. From starting with a very conventional western approach to fitness - working out to help me confident physically, wanting these aesthetic goals, but yet still feeling broken inside and then leading me to the journey of  talk therapy ,  energy healing and holistic nutrition which helped me to unpack a life long approach to my health and heal my body and mind. Although one part of the holistic journey took a turn for the worst and led me to rock bottom... it gave me an insight into how to heal depression, anxiety and nervous system regulation naturally which has now allowed me to help other women who have gone through the same and want to rebuild their health naturally. 

I then sum up my KEY lessons I've taken over the last 10 years of my health + fitness to could act as powerful reminders to help you.

In this episode I am giving you your 7 step health + confidence plan to restart your health and fitness journey realistically, which will take you less than 1 hour a day to do! We will break down:

1- Getting clear on your goals and vision 

2- Your 7 step guide to start and work on for the next 6 months 

3- A fire up reminder to get you going ... NOW! 

Tag me on social media @dannikachauhanfit once you listened to the episode and to share with a friend who this could help!

For coaching reach out via social media or email [email protected]