In this episode I will break down to you how to lose fat by teaching the basic pyramid to fat loss to stop the confusion you are in this summer... I then touch on 4 key principles that you NEED to know beyond the calorie deficit and protein that really matter .. ESPECIALLY if you/ your body is highly stressed / inflamed or you operate from an "an all in or nothing" mindset constantly when it comes to your health and fitness journey

This was everything I wish I knew when I needed to get out of a calorie deficit because my body needed safety, homeostasis (balance from a calorie maintenance) and recovery last year and quite frankly.. focussing on just protein and calories was not going to solve the problem.

We will create you a 30 day reset plan to create a life long plan for you dependent on what you need right now.