In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted.  

This episode was one that I covered in my private coaching group with my client so the layout of the listen will sound slightly differently to the usual podcast episodes.

Enjoy! 

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