So in this weeks episode, Katie & Grace chat about lockdown & the various emotional ramifications, being kinder to ourselves and taking some time to just be. This episode is really just a general chit chat about how we are coping and making the most of all this uncertainty! 

Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler 

Please feel free to message us if you have an idea for something we can chat about! Thanks so much for listening <3 Grace & Katie x

Mentioned in the Episode: 

https://open.spotify.com/show/0Dl6NxM3S1pYYz7v9m66Wj?si=p9HX81UMQYOWMCYB9nxf2A

Louise Hay - You Can Heal Your Life

https://amzn.to/2JERkMR 

This episode was recorded remotely using Zoom and was then edited and distributed using Anchor.fm.