By Grace Butler & Katie Duggan
The podcast currently has 10 episodes available.
Hello Everybody!!
Wow, it has been a minute but we are back. During the intensity that was 2020, we took an unofficial break from the podcast for a little while but 2021 is now in full swing and we intend to roll with that tide.
In this episode, Grace & Katie have what can only be described as a good chin wag covering all sorts of topics from daily habits, meditation and journaling to skincare, psoriasis and eczema, home cooking, ayurvedic body types and how the self-employed life is the life for us.
There was no rhyme or reason to this, to be honest, we were just excited to be recording again! Grab a cup of tea or take us with you on a walk and we hope you enjoy!
Grace & Katie x
Follow us on Social
Katie
Facebook: @wellness.with.katie.d
Instagram: @wellness.with.katie.d
Katie's Offering: taplink.cc/wellness.with.katie.d
Grace
Instagram: @gracemarie.ie & @gracembutler
Twitter: @gracemarieie & @gracembutler
Email us: [email protected]
Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.
Hello Everyone,
We hope you are all well! This weeks podcast was recorded a few weeks ago just before lockdown was lifted. We spoke about what we miss from pre covid-19, what we are going to miss about lockdown, how Grace managed to quit smoking and how social interaction is hard to get back into!
We hope you enjoy!
As always we would love to hear from you with any suggestions or feedback!
Much Love,
Grace & Katie
Patricks Website: https://www.patrickdillane.com/
Patricks Facebook: https://www.facebook.com/retreatsireland/
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Email us: [email protected]
Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.
Hello Everyone and welcome back for episode 8 of the Are Ya Well Podcast!
This week Katie had on a guest in the form of Patrick Dillane, a Shaman from Healing Tree Retreats in West Waterford. Katie & Patrick had a great conversation, taking a different perspective on Covid-19, the spiritual significance and what we can all take from it.
We hope you enjoy!
As always we would love to hear from you with any suggestions or feedback!
Much Love,
Grace & Katie
Patricks Website: https://www.patrickdillane.com/
Patricks Facebook: https://www.facebook.com/retreatsireland/
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Email us: [email protected]
Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.
Hello Everyone,
Grace & Katie are back this week talking about the 12 Universal Laws, what they are, how they work and our take on them.
The 12 Universal Laws:
1. The Law of Divine Oneness
2. The Law of Vibration
3. The Law of Action
4. The Law of Correspondence
5. The Law of Cause and Effect
6. The Law of Compensation
7. The Law of Attraction
8. The Law of Perpetual Transmutation of Energy
9. The Law of Relativity
10. The Law of Polarity
11. The Law of Rhythm
12. The Law of Gender
We hope you enjoy!
As always we would love to hear from you with any suggestions or feedback!
Much Love,
Grace & Katie
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Email us: [email protected]
For anyone in need of some support:
Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.
Hello Everyone and welcome back for episode 6 of the Are Ya Well Podcast!
This week Grace was delighted to be speaking with Jamie Walsh from Little Bows & Tiny Toes. They spoke about everything from mental health, bullying, suicide and self-harm to motherhood, good vibes, social media and life in general.
This conversation comes with a trigger warning as there definitely were some sensitive topics covered but all from the perspective of pulling through and how things got better.
We hope you enjoy!
As always we would love to hear from you with any suggestions or feedback!
Much Love,
Grace & Katie
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Follow Jamie on Instagram: @littlebowsandtinytoes
Email us: [email protected]
For anyone in need of some support:
https://www.pieta.ie//
https://www.samaritans.org/ireland/samaritans-ireland/
Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.
Hello Everyone,
So in this episode, Grace & Katie talk about intuitive eating & being vegetarians. They also speak about mentally preparing for lockdown being lifted and dealing with the emotions that come up during all this free time especially grief & upset.
We hope you enjoy! As always we would love to hear from you with any suggestions or feedback!
Much Love,
Grace & Katie
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Email us: [email protected]
For anyone in need of some support:
https://www.pieta.ie//
https://www.samaritans.org/ireland/samaritans-ireland/
Hello Lovely People!
Welcome to episode 4! A huge thank to everyone who has listened so far, we appreciate you! This week we start off talking about incorporating new habits and as per usual we got derailed into the chakra system, eastern medicine, holistic health and some of Katie's online programs that she currently has available.
We hope you enjoy!
If you have anything that you would like us to discuss in future episodes then please message us on Instagram, Facebook or email [email protected]
Much Love,
Grace & Katie x
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Mentioned in This Episode:
7 Chakras in 7 Days Online Program - https://www.facebook.com/events/318482022456089/
21 Days to Become A Fitter, Healthier, Happier YOU! - https://www.facebook.com/events/513509345982647/
Chakra Quiz - https://www.eclecticenergies.com/chakras/chakratest
Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content rooted in reality to help as many people as possible get the very most out of their lives in their own unique way.
This weeks episode is a departure from the last 2 weeks in that we brought on our first guest! No Katie this week but she will be back for episode 4! I'm so excited for this conversation as Siadbh and I discuss everything from creativity to finding your purpose to trusting the universe and much more.
I have to apologise for the sound being a bit funky. Unfortunately, I made a few rookie errors which caused some interference but I know what to fix so it should get better going forward.
I really hope you enjoy this conversation as I did <3
If you have anything that you would like us to discuss in future episodes then please message us on Instagram, Facebook or email [email protected]
Much Love,
Grace & Katie x
Follow Siadbh on Instagram - https://www.instagram.com/siadbh/?hl=en
Mentioned in this episode:
Finding Joe Movie - https://www.youtube.com/watch?v=s8nFACrLxr0
Book - Marie Forleo - Everything is Figureoutable - https://amzn.to/34pyq6k
Deepak Chopra - https://www.instagram.com/deepakchopra/?hl=en
Book - Big Magic - Elizabeth Gilbert - https://amzn.to/39QBUja
Book - Elle Luna - The Crossroads of Should and Must - https://amzn.to/2UW3ZBo
Are Ya Well Podcast is full of real conversations about wellness, health, life, the universe, general wellbeing and much more. Our goal to provide high vibrational content to help as many people as possible get the very most out of their lives in their own unique way.
So in this weeks episode, Katie & Grace chat about lockdown & the various emotional ramifications, being kinder to ourselves and taking some time to just be. This episode is really just a general chit chat about how we are coping and making the most of all this uncertainty!
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Please feel free to message us if you have an idea for something we can chat about! Thanks so much for listening <3 Grace & Katie x
Mentioned in the Episode:
https://open.spotify.com/show/0Dl6NxM3S1pYYz7v9m66Wj?si=p9HX81UMQYOWMCYB9nxf2A
Louise Hay - You Can Heal Your Life
https://amzn.to/2JERkMR
This episode was recorded remotely using Zoom and was then edited and distributed using Anchor.fm.
In the first episode of the Are Ya Well Podcast Katie and I (Grace) talk about the new normal that we are all looking at with Covid-19. We chat about how we are keeping our heads, what we are seeing around us and various different tips & tricks for keeping us all sane during this weird time. Recorded in my kitchen over tea & kombucha. We hope you enjoy listening and maybe you get something out of it like a giggle!
Follow us on Instagram/Facebook - @areyawellpodcast
Katie: @yoga_with_kate
Grace: @gracembutler
Please feel free to message us if you have an idea for something we can chat about!
Thanks so much for listening <3
Grace & Katie x
The podcast currently has 10 episodes available.
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