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Ep #5 - Preparing for the end of Lockdown, Intuitive Eating, Dealing with Emotions & Grief
Hello Everyone,
So in this episode, Grace & Katie talk about intuitive eating & being vegetarians. They also speak about mentally preparing for lockdown being lifted and dealing with the emotions that come up during all this free time especially grief & upset.
We hope you enjoy! As always we would love to hear from you with any suggestions or feedback!
Much Love,
Grace & Katie
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Email us: [email protected]
For anyone in need of some support:
https://www.pieta.ie//
https://www.samaritans.org/ireland/samaritans-ireland/
View all episodes
By Grace Butler & Katie DugganHello Everyone,
So in this episode, Grace & Katie talk about intuitive eating & being vegetarians. They also speak about mentally preparing for lockdown being lifted and dealing with the emotions that come up during all this free time especially grief & upset.
We hope you enjoy! As always we would love to hear from you with any suggestions or feedback!
Much Love,
Grace & Katie
Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler
Email us: [email protected]
For anyone in need of some support:
https://www.pieta.ie//
https://www.samaritans.org/ireland/samaritans-ireland/
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