At the time of this recording we are coming out of the Pandemic. We have experienced isolation and disconnection like never before. Now, it's time to reconnect with yourself! I want to stress the importance of connecting with your INNER self. After years of coaching women through healing and growth I'm about to give you 7 tips to connect with and care for self. I'm starting with the concept of being Selfish v Self CARE. And there IS a difference. These may be ways you have not considered before today!

Get full show notes and more information here: https://www.sarahsenst.com/podcast/2