How many of you buy those cute journals at Target, on Amazon or Etsy? Only to get it and never use it? Or start then stop? But they sure are cute aren't they? I often hear people say I wouldn't know what to write or where to start? And they tell me they have fears like, "I don't want to write it down because I'm afraid of what I'll see." Or "I don't want to write it down because then it will make my anxiety worse." What if I made journaling simple for you? There's one rule and the rule is, "There are no rules!" Check out this podcast episode and learn how!

I'm often asked this question. How do I know if I need a therapist or a coach?

In my 10 years of practice the majority of my professional focus has been on therapy and that therapy has been infused with some of my coaching techniques. This offered my patients and clients a unique and effective blend of skills, tools and experiences from both modalities.

Let's break down the basics:

therapy focuses on mental health and emotional healing, particularly from the past. A professional is called a psychotherapist, therapist or counselor. The therapist supports the patient in their healing and growth.

In life coaching (or coaching) focuses on setting and achieving goals with a focus on the future.It holds the client accountable and responsible for their progress.

Get full show notes and more information here: https://www.sarahsenst.com/podcast/5

Today I'm teaching you how to think younger! I can't exactly or directly help you look younger but I can teach you to replace those thoughts and beliefs. I'm also sharing some of my favorite methods to restore younger thinking. Listen in!

Get full show notes and more information here: https://www.sarahsenst.com/podcast/4

Today we'll be talking all about boundaries. We will be covering the definition of boundaries, why they are important, how to set them, why they can be difficult to set and their importance in this Second Act of life.

Grab a notepad and something to write with. Here we go!

Get full show notes and more information here: https://www.sarahsenst.com/podcast/3

At the time of this recording we are coming out of the Pandemic. We have experienced isolation and disconnection like never before. Now, it's time to reconnect with yourself! I want to stress the importance of connecting with your INNER self. After years of coaching women through healing and growth I'm about to give you 7 tips to connect with and care for self. I'm starting with the concept of being Selfish v Self CARE. And there IS a difference. These may be ways you have not considered before today!

Get full show notes and more information here: https://www.sarahsenst.com/podcast/2

Hello! My name is Sarah Senst, creator and host of Encore! Living your best second act.

Are you feeling stuck? Do you want to think and feel younger? Maybe you are concerned or curious about what you will do the rest of your life? What is your role now that you've been through major transition like being widowed, recently retired, an empty nester, divorcing, re-careering or living out a new dream or passion? Are you feeling anxious….depressed….or maybe BOTH?

And the biggest question of all is "What AM I going to DO with the rest of my life?

Encore! Living your best second act is a self-improvement and support podcast full of new ways to think. I have spent thousands of hours working with women to redefine their lives and live with courage and grace.

You can listen and learn from expert teaching and tackle the biggest thought obstacles along the way. Together, we are going to reduce, reuse and recycle old thoughts and beliefs….Please come join me!

Get full show notes and more information here: https://www.sarahsenst.com/podcast/1