In this episode, I talk about breaking free from the cycles that might be holding us back from reaching our full potential and embracing positive change. I emphasize the significance of increasing self-awareness and tracking our habits to identify patterns and areas for improvement in our lives. By taking a scientific approach to change and understanding the role we play in perpetuating these cycles, we can break free from bad habits and create positive patterns that lead to personal growth and fulfillment.

Key Takeaways:

• Self-awareness is crucial for breaking free from limiting cycles and embracing positive change
• Tracking habits and behaviors allows us to identify patterns and make informed decisions for change
• Taking a scientific approach to change involves setting clear goals, experimenting with different strategies, and evaluating the results
• Surrounding ourselves with a supportive network and seeking guidance from mentors can greatly aid in our journey towards change
• Embracing discomfort and pushing through challenges is necessary for personal growth and transformation

Helpful Resources: 

Atomic Habits: https://a.co/d/h8qtHm8 

Website: jessdiamondcoaching.com 

Email: [email protected]

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US