Episode + Journal Prompts

https://bit.ly/2VFkrJo

Have you ever gotten to a point in the week that you can’t tell which way was up? That there are so many tasks that need to be done, but no matter how much you work you don’t feel like you can keep up.

This weeks podcast deals with overwhelm. I also have a super handy template in evernote that you can use to make life simpler.

If your thinking that you have tried EVERYTHING before to get things out of your head. I bet you haven’t tried this.

This is my simple and portable system that I use to get things out of my head and onto a checklist.

When you are listening to the podcast and creating you own list. Remember two things.

First, that no matter how big or small your brain dump is doesn’t make you a bad person.

I talk alot about evernote in this podcast because im a major fan of keeping things simple. I use to try paper list in the past, but then when I was at the grocery store and remembered something. Well I would start a new list.

It grew to the point that I had multiple list and they all were missing something.

Now when that happens. I just grab my phone or laptop and pull up Evernote. Then go to the list that I have bookmarked and add it there. No more hunting for tasks or trying to remember it all.

Instead way more of my energy and time is spend working on getting things done and spending as much time as I can with my babies.

Check out all seven steps below and dont forget to share your lightbulb moment with me in the comments.