Episode + Journal Prompts
Get all the other links mention on the podcast here.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
The new year has just started and your ready to start making progress on your goals. Ā Your ready to start that side hustle, hit the gym, do the thing.
But.... then scheduling gets in the way. Something unexpected comes up and throws you off the path before it even became a path. Or your trying to do to much and don't know what to do next.
Is it buy the course? Sign up for the free webinar? Do the latest crash diet? But only for a little bit... So, since you don't know what to do. Ā You buy the thing. Ā You Ā lean into the distraction, and don't take any action.
You stay in learning mode.
Its hard to remember that in the moment. Ā Especially when your building a new habit.
stumble, but get right back on track
take a night to go to bed early
build in flexible, scalable habits to make you goal possible
learn to receive more
remind your self that rested doesn't mean lazy.
start compounding your mini successesWhich then because an even bigger success. Because the little habit starts to not only bring to reality the practical things. But also the things that were on your vision board.
Its easy to stay stuck and feel like you are walking around in the dark. It also just as easy to only dream of reaching your goals, and promising that tomorrow you will get started.
This weeks episode is your bridge. Ā I go over simple, flexible tools so you can use until the habit becomes a part of who you are. Ā Which means you can actually start living the life you keep dreaming about.