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In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more!

Intro to Lower Body CARs Video

Intro to Upper Body CARs Video

CHAPTERS

00:00 - Introduction to CARs and Their Importance

02:33 - Benefits of Controlled Articular Rotations (CARs)

05:10 -How to Perform CARs Effectively

07:58 -Daily Routine and Volume of CARs

10:35 - Intensity and Continuum of CARs

13:26 - Long-term Benefits and Limitations of CARs

16:40 - The Lawn Mowing Analogy for Mobility Training

19:23 - Conclusion and Future Directions