In this weeks episode Kate & Catherine chat about their current fitness goals (or lack of in some cases) as well as discussing some of the benefits of creatine, their recommends for the week, post workout nutrition ideas , nutrition and exercise advice on getting a more defined tummy and training around your cycle. We hope you enjoy.

Links below.

Crz yoga leggings:

Post-workout fuelling guide from Kate (check junk mail when you sign-up)