In this episode of "Reconnect to Self," Tracey and Scott dive into a topic that affects many of us: anxiety. Anxiety can be a challenging and overwhelming experience, but understanding it and developing strategies to manage it can make a significant difference in our daily lives.

Join us as we explore:

The different forms anxiety can take and how it manifests in our lives

Practical techniques for managing anxiety in the moment

Long-term strategies to reduce anxiety and build resilience

Personal stories and experiences with anxiety, and how we have navigated through it

Whether you or someone you know is struggling with anxiety, this episode offers insights and tools to help you cope and find peace. Tune in and learn how to reclaim your calm and reconnect with yourself.

Links:

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Resources:

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