Are we hardwired for addictive behaviors? How can we quiet our brains? Do you need a mental health trainer? Dr. Harrison, a psychiatrist and addiction medicine specialist, is going to help us answer these questions and shine light to those things that we push into the dark. She is the co-founder and Chief Medical Officer of Eleanor Health and hosts the In Recovery Podcast. Bon and Dr. Harrison discuss the stigma around mental health, redesigning our lives for better brain health and Bon’s unhealthy addiction to surfing.