🎙️ Episode: Where Does Motor Preferences Come From?

We start with a quick recap of the All-Star break and some standout success stories, then dive into the big question: What is Motor Preferences (MP) and where did it come from?

You'll learn:

• How MP was developed through 30 years of European sports science

• Volodalen’s key role in building the MP system

• What Motor Preferences are and why they matter (Aerial vs. Terrestrial, Associated vs. Disassociated, etc.)

• Why one-size-fits-all training doesn’t work—and how MP helps athletes train smarter

• How MP impacts performance, injury prevention, and even confidence

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