In this episode, we dive into Aerial vs. Terrestrial movers, what they are, why they matter, and how they shape the way athletes swing, pitch, and field.

Learn how to spot these natural styles, common misconceptions to avoid, and simple adjustments that can unlock hidden performance.

Coach Swope also discusses his approach to individualizing routines, showing how respecting movement preferences helps build complete players and stronger teams.

X: @MotorPreference

IG: @motorpreferencesexperts

Website: www.motorpreferencesexperts.com

What you’ll learn in this episode:

• The cultural and environmental impacts on motor preferences (with examples from the Maasai and Māori)
• How food industries shape energy availability, development, and athletic outcomes
• Why a holistic approach combining movement, nutrition, psychology, and recovery is essential
• How athletes adapt to stress and energy demands over time
• The “Acceptance Tank” concept and its role in managing performance ceilings

We close with key takeaways for coaches and athletes who want to optimize performance and train with purpose.

👉 Don’t forget to follow, rate, and share the MP Pod, and join us as we keep exploring the science of Motor Preferences and athletic development.

🎙️ Episode: Where Does Motor Preferences Come From?

We start with a quick recap of the All-Star break and some standout success stories, then dive into the big question: What is Motor Preferences (MP) and where did it come from?

You'll learn:

• How MP was developed through 30 years of European sports science

• Volodalen’s key role in building the MP system

• What Motor Preferences are and why they matter (Aerial vs. Terrestrial, Associated vs. Disassociated, etc.)

• Why one-size-fits-all training doesn’t work—and how MP helps athletes train smarter

• How MP impacts performance, injury prevention, and even confidence

👉 Subscribe, share, and follow to stay in the loop!

Episode 1: Welcome to The MP Pod

Hosted by Matt Swope, David “The Witch” Genest, Matt Woods, and Nick Robinson

In our debut episode, we introduce The MP Pod — a show dedicated to exploring the science of Motor Preferences and its real-world application for athletes, coaches, and performance specialists.

We dive into:

• What you can expect from future episodes

• How Matt and David’s first conversation sparked a powerful collaboration

• Swope’s journey from coach to Motor Preferences advocate

• David’s deep background in movement science (and how he earned the nickname “The Witch”)

• Matt Woods’ introduction to MP

• How the MPE team came together to form a movement-driven mission

Whether you're a coach, athlete, trainer, or just obsessed with performance, The MP Pod is your go-to resource for MLB insights, player development, and science-backed training concepts.

👉 Subscribe, follow, and share — and send us your questions or topics you'd like covered!

Brought to you by Motor Preferences Experts (MPE) — optimizing how athletes train, move, and perform.🔗 motorpreferencesexperts.com📩 Email: [email protected]📱 Instagram: @MotorPreferencesExperts🐦 Twitter/X: @MotorPreference