What you’ll learn in this episode:

• The cultural and environmental impacts on motor preferences (with examples from the Maasai and Māori)
• How food industries shape energy availability, development, and athletic outcomes
• Why a holistic approach combining movement, nutrition, psychology, and recovery is essential
• How athletes adapt to stress and energy demands over time
• The “Acceptance Tank” concept and its role in managing performance ceilings

We close with key takeaways for coaches and athletes who want to optimize performance and train with purpose.

👉 Don’t forget to follow, rate, and share the MP Pod, and join us as we keep exploring the science of Motor Preferences and athletic development.