In this episode, we dive into Aerial vs. Terrestrial movers, what they are, why they matter, and how they shape the way athletes swing, pitch, and field.

Learn how to spot these natural styles, common misconceptions to avoid, and simple adjustments that can unlock hidden performance.

Coach Swope also discusses his approach to individualizing routines, showing how respecting movement preferences helps build complete players and stronger teams.

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IG: @motorpreferencesexperts

Website: www.motorpreferencesexperts.com