In today’s episode of Nitty Gritty to Balance!, we’re taking you behind the scenes of our journey. We talk about why we decided to start a podcast together, what inspired us to hit record in the first place, and how this space has become a source of connection, reflection, and creative joy. We’re opening up about how our individual paths, one rooted in holistic health and energy work, the other shaped by navigating new motherhood and career shifts came together to create something meaningful that we now get to share with you each week.

This conversation is a candid look at what it really takes to build something from the ground up. Not just the logistics and planning, but the heart, trust, and alignment behind every step. We chat about how our differences in perspective, from generational gaps to life experience, actually complement our shared vision. And how our relationship as mother and daughter makes this collaboration both rich and rewarding.

As always, we end the episode with our oracle card pull, and today’s message feels especially fitting. It’s a gentle reminder to slow down, find joy in the simple things, and be present with what’s unfolding. If you’ve ever dreamed of starting something with someone you love, or are just looking for inspiration to begin again, this episode will leave you grounded, encouraged, and reminded that balance is always within reach.

Thank you for being here. Your presence matters.



Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com