In this episode of Nitty Gritty to Balance, we (Abegail and Staci) dive into Staci’s personal journey into health coaching and our broader approach to wellness. Staci shares heartfelt memories from her childhood in the 70s and 80s, growing up without a strong focus on nutrition, and how her early eating habits like a love for Coca-Cola and carb-heavy meals shaped her perspective on food. 

Together, we explore pivotal turning points in our family’s story, from our son/brother’s ADHD diagnosis to Staci’s severe egg allergy, and our husband/dad’s unexpected heart attack. These challenges became catalysts for change, prompting Staci to research nutrition, rethink food choices, and explore more holistic approaches to health.

Throughout our discussion, Staci explains her concept of the “4Bodies” mental, physical, emotional, and spiritual health while we both reflect on how true balance comes from addressing all of these aspects together. Staci talks about her evolution from being rigid and prescriptive in her health advice to embracing a gentler, more individualised approach that honours each person’s unique story, beliefs, and needs. 

We close the episode together with an oracle card reading that beautifully ties into our conversation, symbolising wisdom gained through life’s pressures, personal growth, and the beauty of embracing our path as it unfolds.

Thanks for being here. You belong in these conversations.

Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

In this episode of Nitty Gritty to Balance, we’re diving into a powerful and often misunderstood topic: Health Coaching. What is health coaching, really? Who is it for? And how is it different from therapy or just getting advice from a friend?

In this conversation, we unpack the real work that happens in a coaching space from unlearning old patterns and limiting beliefs to setting goals that actually feel aligned. It’s about creating lasting change, not just ticking boxes.

We explore why true wellness isn’t just about what you eat or how often you move. It’s about healing on every level: physical, mental, emotional, and spiritual.

You’ll hear why we believe a good coach doesn’t want lifelong clients and why the goal is always to help you become your own guide.

From brain rewiring to backslides, food to forgiveness, and goal setting to story-shifting, we cover the messy, beautiful journey of growth.

In this episode, we explore:

✔️ The real difference between coaching and therapy

✔️ What a "4Bodies" approach looks like in practice

✔️ Why health coaching is gaining momentum (and where it all began)

✔️ How to spot a cookie-cutter coach (and why they don’t work)

✔️ What it really means to reclaim your power and rewrite your story

Whether you’ve worked with a coach before or you’re just curious, this episode opens the door to a new way of thinking about healing, balance, and self-leadership.

Thanks for being here. You belong in these conversations.

Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

In today’s episode of Nitty Gritty to Balance, we’re diving into a deeply personal and raw story: Abegail’s birth story, shared through the lens of both mother and daughter. This wasn’t just any conversation; it was a full-circle moment of reflection, intuition, and deep trust in the body. We (Staci and Abegail) open up about the real-life twists that came with pregnancy, from unexpected timing to the intense decision-making around home, birth, and health, all while keeping balance at the centre.

This episode is a heartfelt walk through the beauty of instinct-led choices, herbal support during pregnancy, and the magic of an unmedicated birth at a birthing centre. We explore the physical, emotional, and spiritual elements of birth, from navigating early contractions and intuitive fears of a preterm delivery, to meditations, midwife care, and the surreal moment of meeting baby Peri. It’s vulnerable, empowering, and a celebration of listening inward, even when the world has other plans.

We also talk about the quiet strength that comes from preparation: mentally, emotionally, and spiritually. From herbal remedies and hypnobirthing techniques to the unwavering support of a partner and the guidance of midwives, this episode shows how trusting your body and intuition can lead to a birth experience that’s not just powerful but deeply connected. Whether you're a first-time mom, a birthing pro, or just curious about what it really looks like to surrender to your body’s wisdom, this conversation holds space for it all; the fears, the faith, and the transformation.

Thank you for being here. Your presence matters.

The Herbalist’s Guide to Pregnancy, Childbirth and Beyond By Carole Guyett: https://a.co/d/dE4KFAb

https://www.instagram.com/builttobirth/

Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

Questions: [email protected]

In today’s episode of Nitty Gritty to Balance, we’re diving deep into a core pillar of our podcast: Balance. This wasn’t the episode we originally planned, but as we sat down to prepare, the topic of balance kept calling to us so we followed that nudge. We explore what balance really means, how it shows up in our everyday lives, and why it often feels so elusive. From physical symptoms to emotional triggers, we unpack how to recognise when something’s off and how to gently bring ourselves back to centre.

We also share our personal reflections from frustration over a bumpy driveway to our dogs reflecting our energy and how those moments become cues to pause and listen. We talk about the four bodies we often refer to (physical, mental, emotional, and spiritual), and how balance in each of these shapes the way we show up in life. If you've ever felt overwhelmed, disconnected, or just not quite yourself, we hope this conversation helps you feel a little more grounded and reminds you that balance isn’t a destination, it’s a practice.

Stick around for the end, where we reveal our oracle card of the week, a beautiful reminder that sometimes the most magical gifts show up in the quietest, most unexpected ways.

Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

Questions: [email protected]

In today’s episode of Nitty Gritty to Balance, we’re doing something a little different and incredibly special. I (Staci) got the chance to interview my daughter and co-host, Abegail. After so many episodes of sharing health wisdom and ingredient deep dives together, this one slows down to reveal the heart and voice behind the mic: hers. 💛

I asked Abigail everything from what kind of movie role she’d love to play to the deeper, more personal reasons behind why she wanted to start this podcast with me. Spoiler: it’s about so much more than just microphones. It’s about connection, authenticity, and creating something meaningful together, as mother and daughter.

We revisit Abigail’s magical, barefoot childhood full of forest adventures, wildlife rehabilitation, homeschooling, and taekwondo and share a few raw and real moments too, including a clash that helped her find her independence and voice.

Whether you’ve been with us since the beginning or you’re just joining us, this episode gives you a glimpse into the values, stories, and love that fuel this podcast.

Thank you for being here. Your presence matters.

Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

In today’s episode of Nitty Gritty to Balance, we are finally back behind the mic after a little hiatus, and we're diving deep into one of our all-time favourite topics: Ingredients. This chat takes off from our previous episode on the basics of health, but today we’re zooming all the way in getting into the nitty gritty of what’s actually inside the foods we eat every day. From sugars and sodium to fats and food dyes, we’re peeling back the labels and encouraging you to become more informed, empowered shoppers. You might want to grab a can or box from your pantry and follow along this one is part conversation, part scavenger hunt.

We unpack everything from how to decode a nutrition label, to understanding the difference between natural and added sugars, good fats vs bad fats, and why “natural flavours” may not be so natural after all. We also shine a light on those tricky marketing tactics what the front of the package wants you to believe versus what the ingredient list is actually telling you. And yes, we go there: artificial dyes, sneaky packaging, and even black mold in your citric acid. But as always, it’s not about fear it’s about awareness, balance, and giving you the tools to opt in or opt out with confidence.

Thank you for being here. Your presence matters.

Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

In today’s episode of the Nitty Gritty to Balance podcast, we’re inviting you to rethink what it truly means to nourish your body. We break down the essential nutrients; proteins, fats, vitamins, minerals, fiber, carbs, and water and explain how each one supports your overall wellness. This episode is all about the basics, but with clarity and intention. We challenge common myths, like the fear of fats or confusion around supplements, and instead offer a refreshing, balanced approach to fueling your body. It’s not about restriction or perfection it’s about awareness, simplicity, and giving your body what it actually needs.

We also take a deeper look at the bigger picture of health in today’s world. From misleading labels and ultra-processed foods to synthetic ingredients and confusing marketing, we talk about how to navigate the grocery store with more confidence. You’ll learn why reading ingredients matters more than calorie counts, and how sleep, movement, and stress all tie into feeling truly well. This episode is here to spark awareness and remind you that you do have control and it starts with asking the right questions.

Thank you for being here. Your presence matters.

Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

In today’s episode of Nitty Gritty to Balance, we are diving deep into a topic that’s woven through every one of our episodes and it’s time to give it the spotlight it truly deserves. We’re talking all about tarot and oracle cards; their history, how we use them, why we love them, and the many misconceptions surrounding these beautiful and often playful cards. This isn’t just a chat about card decks; it’s a conversation about intuition, self-reflection, healing, and tapping into the inner guidance we all carry.

Throughout this heartfelt and honest episode, we open up about our personal practices with cards, including how we select our decks, what our card-pulling rituals look like, and even a few recent readings that had us laughing (and reflecting) at their accuracy. We also demystify common fears and myths around tarot, explain the difference between tarot and oracle cards, and share why pulling a single card can sometimes feel like having a deep, honest conversation with your higher self. Whether you're new to this world or a seasoned practitioner, this episode encourages you to approach it all with an open mind, a curious heart, and maybe even a bit of playful wonder.

Thank you for being here. Your presence matters.



Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

In today’s episode of Nitty Gritty to Balance, we dive into one of the most foundational (and misunderstood) topics: Wellness. We unpack what it really means to be well—not just physically, but emotionally, spiritually, mentally, socially, and more. This isn’t your typical surface-level conversation; we’re breaking LIFE apart to help you understand how wellness shows up in all areas of your life—and how it may already be calling for your attention in ways you haven’t realized.

We also introduce a powerful self-reflection tool we love: the Wellness Wheel. It’s a visual way to break life down into ten key areas—like finances, relationships, joy, and environment—so you can clearly see where you feel strong and where things feel off. It’s honest, eye-opening, and deeply empowering. This episode is your invitation to stop seeing life as one overwhelming blur and start noticing the specific spaces where positive change is not only possible—but completely within reach.

Thank you for being here. Your presence matters.



Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com

In today’s episode of Nitty Gritty to Balance!, we’re taking you behind the scenes of our journey. We talk about why we decided to start a podcast together, what inspired us to hit record in the first place, and how this space has become a source of connection, reflection, and creative joy. We’re opening up about how our individual paths, one rooted in holistic health and energy work, the other shaped by navigating new motherhood and career shifts came together to create something meaningful that we now get to share with you each week.

This conversation is a candid look at what it really takes to build something from the ground up. Not just the logistics and planning, but the heart, trust, and alignment behind every step. We chat about how our differences in perspective, from generational gaps to life experience, actually complement our shared vision. And how our relationship as mother and daughter makes this collaboration both rich and rewarding.

As always, we end the episode with our oracle card pull, and today’s message feels especially fitting. It’s a gentle reminder to slow down, find joy in the simple things, and be present with what’s unfolding. If you’ve ever dreamed of starting something with someone you love, or are just looking for inspiration to begin again, this episode will leave you grounded, encouraged, and reminded that balance is always within reach.

Thank you for being here. Your presence matters.



Connect with us:

Instagram: @4bodieshealing

Website: www.4bodieshealing.com