In this grounding and deeply illuminating episode of Nitty Gritty to Balance, we explore the concept of Inner Standing a body-led wisdom that emerges when we stop trying to understand ourselves mentally and begin listening to our natural inner rhythms.

As we move into a new season and a new year, this conversation invites listeners to release the pressure of constant motivation and productivity and instead honor the ebb and flow of the body’s Inner Seasons. Just like nature, we are not meant to stay in one state we move through cycles of creativity, action, discernment and rest, each serving a vital purpose.

Through thoughtful dialogue and lived experience, Abegail and Staci reframe what it means to feel “stuck,” unmotivated or inconsistent, revealing how stillness and integration are not failures but necessary phases of growth.

In this episode, we explore:

 ✔️ The difference between understanding and Inner Standing

 ✔️ Why motivation naturally rises and falls

 ✔️ The four Inner Seasons of the body: spring, summer, autumn, and winter

 ✔️ How creativity flows and recedes through natural cycles

 ✔️ Why stillness and integration are often misunderstood as stagnation

 ✔️ The ebb and flow between outward expression and inward processing

 ✔️ How honoring your Inner Seasons prevents burnout and self-judgment

 ✔️ Why these rhythms apply across days, months, and even years

 ✔️ The importance of allowing the body, mind and energy to integrate change

 ✔️ A reflective card pull reminding us to seek simplicity and reconnect with nature

We close the episode with a powerful reminder: your rhythm is not broken it is seasonal. Nothing within you is random. When you learn to honor your Inner Seasons, you stop fighting your nature and begin moving with it, allowing balance, clarity, and wisdom to emerge naturally.

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Website: www.4bodieshealing.com