This episode is a gentle reminder to honor your needs even when the world is being a whirlwind. I share my personal HALTO framework to help you tune in with kindness - whether you're hungry, angry, lonely, tired or overwhelmed, there are simple ways to care for yourself.

You deserve tenderness, so let's explore how to do the next right thing with self-compassion.

TW: This is recorded the day after the 2025 Inauguration and references it in terms of when the world is overwhelming and you feel frozen.