Hey friend, in this episode, I’m pulling back the curtain on what it’s like to be a grown‑ass woman finding out she has ADHD after years of thinking she was just “quirky” and forgetful. I’ll share the doom boxes, the self-medicating with alcohol, the fight to get properly tested, and what finally getting meds felt like—going from a Mall of America brain to actual quiet. You’ll hear the real-life tools I use now: planners, timers, movement, water, resets, and gentler self-talk. This is about honoring your beautiful neuro-spicy brain and building protocols that help you struggle less and live more.

Here is the link to the reddit thread I mentioned: https://www.reddit.com/r/ADHD/comments/ioi1my/i_went_through_700_reddit_comments_and_collected/

Want to dive in more? Join Embodied in Joy my Free Facebook group!

You can find me and send a message on FB/IG at The Joy Weaver

Want 1:1 support? Book a call at www.TheJoyWeaver.com

I travel pretty often and made a post recently about my favorite travel tips, and thought it would make a fun episode to share what works for me when I'm having long travel days!

Let me know your favorite tips in the comments, or if you have any questions!

Want to dive in more? Join Embodied in Joy my Free Facebook group!

You can find me and send a message on FB/IG at The Joy Weaver

Want 1:1 support? Book a call at www.TheJoyWeaver.com

I get asked about how I walk myself through different transitions when we move so much or as my work changes, when I lose a friendship, and how I stay with myself through all of it.

So I recorded this episode with those things in mind, where I share pretty vulnerably about mistakes I've made in transition seasons, how I think about it like what I'm taking forward into this next season, the intentions I set, things I keep in mind when I'm moving when I'm in a new place, and how I approach friendships now,

And some other Frameworks for thinking about Transitions and moving and different seasons.

Let me know how this resonates and what comes up for you!

FB/IG: TheJoyWeaver

FB Group: Embodied In Joy

www.TheJoyWeaver.com

Hi friends! I'm finding myself saying so many similar things to multiple buisness owner clients and friends, that I wanted to make an episode about it. Whether you own a buisness or not, I think you'll find this helpful.

From how I think about the algorithim, visibility, first steps in buisness, staying regulated, activism and showing up in this world in your buisness, friendships, and perspective, I cover a decent bit of ground and I'd love to hear what resonates with you and if you have anything to add!

If you are enjoying this podcast, please subscribe and send to a friend you might think will enjoy it too!

FB/IG: TheJoyWeaver

FB Group: Embodied In Joy

www.TheJoyWeaver.com

Want to dive in more? Join Embodied in Joy my Free Facebook group!

You can find me and send a message on FB/IG at The Joy Weaver

Want 1:1 support? Book a call at www.TheJoyWeaver.com

Hey cupcake, this episode is a cozy, come-as-you-are space—just for you. Maybe you’re feeling stuck, tired, or overwhelmed? That’s okay, it makes sense. You aren't crazy, it's a big world right now, so this episode is to help you reset in 15 minutes and get reoriented with some love.

We’ll take some together, shake off that heavy energy, and do some TLC. I’ll walk you through HALT-O, checking what you need (snack, scream, nap—whatever’s true).

We'll walk together bit by bit through big feelings, plus reminders to drink water, figuring out your simple game plan, and loving on yourself with affirmations.

Remember, this is part of the work. Coming back to center, breathing, resetting. So use this whenever you need. You’re not alone—I’m so proud of you. I’ve got you, Spirit's got you, and you've got you.

Questions? Email [email protected]

Facebook Group: Embodied In Joy

Facebook/IG: TheJoyWeaver

www.TheJoyWeaver.com

On this episode I brought in my favorite human of all time, my husband! Jeremy (Or Jer as I call him) and I have been married for over 16 years, have done over 6 moves, most international, lived in many different places, and have lived quite a life so far from college to military life.

I ask him some questions, and also we brought listener questions to the table! He also turned the table and asked me some questions!

So join us for this fun conversation about life, marriage, and what it means to have joy in the midst of it all.

Wish we covered something? He said yes to a part two if there are enough questions and curiosity, so let me know what you'd like to hear next by leaving a comment!

Come join my free facebook group www.facebook.com/groups/embodiedinjoy

Questions?: [email protected]

www.TheJoyWeaver.com

In this episode we talk about style, because I have a very specific style and I get asked a lot about how to cultivate your style how did I learn, what are the tips I have and I think styles are very powerful tool we can use to cultivate the way we're showing up in the world and to feel good in our bodies.

Words make a huge impact on how we interact with ourselves and the world. Listen in for tips on affirmations, speaking joy when the world is hard, how our core beliefs shape our thoughts and more.

I mention Florence Given, Jon Acuff and his book Soundtracks, Brene Brown, Julia Cameron and Brian Zhand.

Have you heard me talking about tuning in but still feel stuck on how to do it? I am starting a small mini series that will come out once a month, that's foundations and really breaks down some of the things I talk about to walk you through it step by step! Let me know if this feels helpful and what else you would like a 101 podcast episode around!

 In this episode we talk about play, and why we don't use it often and how it can actually revolutionize the way you show up in your life and help you grow in a way that creates less dread and more joy.

I talk about LARP, and how play also changes our energy of the people we are around and how we go after goals!