When the mind keeps spinning, when thoughts refuse to quiet down, falling asleep becomes a challenge.This episode offers a gentle, guided self-hypnosis session — to help you find a bit of space, a bit of silence. Each night, you can grow.Even if nothing seems to move. Feel free to listen as many times as needed, until the voice gradually becomes your own.If this episode helped you, consider sending it to someone who might need it tonight.

When the mind keeps spinning, when thoughts refuse to quiet down, falling asleep becomes a challenge. This episode offers a gentle, guided self-hypnosis session — to help you find a bit of space, a bit of silence. Each night, you can grow. Even if nothing seems to move. Feel free to listen as many times as needed, until the voice gradually becomes your own. If this episode helped you, consider sending it to someone who might need it tonight.

When the&nbsp;mind&nbsp;keeps&nbsp;spinning, when&nbsp;thoughts&nbsp;refuse to&nbsp;quiet down, falling&nbsp;asleep&nbsp;becomes a&nbsp;challenge.This episode offers a&nbsp;gentle,&nbsp;guided&nbsp;self-hypnosis session — to help you find a bit of&nbsp;space, a bit of&nbsp;silence. Each night, you can grow.Even if nothing seems to move. Feel free to listen as many times as needed, until the voice gradually becomes&nbsp;your own.If this episode helped you, consider sending it to someone who might need it tonight.

Ep. 2 [EN] — Sleeping with a restless mind

Parfois, la nuit est le seul moment où l’on peut enfin respirer.
Une nouvelle habitude peut parfois changer la vie.
Ce podcast d’auto-hypnose guide pour s’endormir autrement : déposer ce qui pèse, réparer ce qui peut l’être, retrouver un peu de soi.
Rien à réussir. Juste écouter. Et laisser faire.
--
Sometimes, night is the only time we can finally breathe.
A new habit can sometimes change everything.
This self-hypnosis podcast helps you fall asleep differently, to lay down what feels heavy, heal what can be healed, and come back to yourself.
Nothing to achieve. Just listen. And let it happen.

Health & Fitness

Mental Health

Parfois, la nuit est le seul moment où l’on peut enfin respirer. Une nouvelle habitude peut parfois changer la vie. Ce podcast d’auto-hypnose guide pour s’endormir autrement : déposer ce qui pèse, réparer ce qui peut l’être, retrouver un peu de soi. Rien à réussir. Juste écouter. Et laisser faire. -- Sometimes, night is the only time we can finally breathe. A new habit can sometimes change everything. This self-hypnosis podcast helps you fall asleep differently, to lay down what feels heavy, heal what can be healed, and come back to yourself. Nothing to achieve. Just listen. And let it happen.

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Ep. 2 [EN] — Sleeping with a restless mind

Ep. 2 [EN] — Sleeping with a restless mind