<p>Episode 2:  In this episode I cover the difference between Diet Methods and Principles, and explain why implementing 5 simple principles is the key to successful long term weight management.  </p>

Episode 2: In this episode I cover the difference between Diet Methods and Principles, and explain why implementing 5 simple principles is the key to successful long term weight management.

<p>Episode 2:&nbsp; In this episode I cover the difference between Diet Methods and Principles, and explain why implementing 5 simple principles is the key to successful long term weight management.&nbsp;&nbsp;</p>

Ep 2: Forget Fad Diets, Follow 5 Simple Principles

Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing.

Join Bev and her guests as they share their experiences, insights, and lessons learned along the way in a relaxed, conversational format. Whether you're looking for inspiration to kickstart a new career path, strategies to manage ADHD, or tips for finding balance in midlife, Generation Exceptional has something for every Gen X woman.

Tune in for a mix of solo episodes with Bev and engaging discussions with special guests who bring their own unique perspectives to the table. Get ready to feel empowered, inspired, and ready to conquer midlife like the exceptional woman yo...

Business

Entrepreneurship

Education

Self-Improvement

Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons learned along the way in a relaxed, conversational format. Whether you're looking for inspiration to kickstart a new career path, strategies to manage ADHD, or tips for finding balance in midlife, Generation Exceptional has something for every Gen X woman. Tune in for a mix of solo episodes with Bev and engaging discussions with special guests who bring their own unique perspectives to the table. Get ready to feel empowered, inspired, and ready to conquer midlife like the exceptional woman yo...

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Ep 2: Forget Fad Diets, Follow 5 Simple Principles

Ep 2: Forget Fad Diets, Follow 5 Simple Principles