This week's special guest is Kayla Lee Physio!
https://instagram.com/KaylaLeePhysio

This week's topics:
1. Living and dieting with your partner 20:09
2. Dieting around your menstrual cycle 27:41
3. Training around your menstrual cycle 41:56
4. Hormonal cravings & binge eating 51:17
5. Common dieting misconceptions 1:01:20
6. Why women should strength train 1:05:04

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!