<p>Gratitude is not kumbaya or woowoo. The latest brain science confirms that practicing gratitude can be a tool to shift to a positive mindset. Join us as we reveal our own practices and offer ideas on how you too can use gratitude to shift from overwhelm to calm.</p>

Gratitude is not kumbaya or woowoo. The latest brain science confirms that practicing gratitude can be a tool to shift to a positive mindset. Join us as we reveal our own practices and offer ideas on how you too can use gratitude to shift from overwhelm to calm.

Ep 2: Gratitude: The Second Pillar of The Foundation

Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. 

Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. 

If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Self-Improvement

Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Ep 2: Gratitude: The Second Pillar of The Foundation

Ep 2: Gratitude: The Second Pillar of The Foundation