OWN YOUR SHIFT

OWN YOUR SHIFT

By Melissa Canter; Mayra Martinez-SaccoEducationSelf-Improvement
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OWN YOUR SHIFT episodes

  • S4 Ep1: Leadership Begins With YOU!
    In today's episode join the 2WallStreetChicks as they talk about Leadership and how mindfulness helps cultivate the leadership traits most needed in our leaders today. Don't be turned away about the term leader as everyone is a leader from wherever they are. This is less about status and more about developing a well-being mindset that opens us to a more inclusive, non-reactive and non-judgemental way of life. As always, Melissa and Mayra will share numerous tips and techniques to get you on your way.
    17 min
  • S3 Ep6: EQ-We Can All Use More of It

    In today's episode join the 2WallStreetChicks as they discuss the connection between emotional intelligence (EQ) and mindfulness. EQ is a trait that helps you manage your emotions and those of others. A mindfulness practice helps you tune in and be aware of your emotions and what's triggering you, in a good or bad way, so that you can better manage your response, and as importantly your response to other's emotions. Listen to Melissa and Mayra as they share their EQ stories and offer plenty tips and techniques on how mindfulness has helped them, and those around them, shift from overwhelm to calm.

    16 min
  • S3 Ep5: The Power of Habits

    In today's episode join the 2WallStreetChicks as they discuss the power of habits. Creating and sustaining a mindfulness habit is what The Foundation in the book "Own Your Shift" is all about. Melissa and Mayra share their tips and techniques on how adding breath, gratitude and movement to your day helps you create a mindfulness practice, so you could shift from overwhelm to calm when you need it most. 

    16 min
  • S3 Ep4: Polarization: How To Relate To Others

    In today's episode join the 2WallStreetChicks as they talk about Polarization, the division of two sets of opinions or beliefs. We are experiencing polarization in our lives whether it's at home, with family, in schools or at work, and we can all use help managing the emotional triggers that surface. Listen along as we share how we've encountered polarization, and how mindfulness can help you be present, open and able to listen. Walk away with tips and techniques to bring you from overwhelm to calm.

    16 min
  • S3 Ep3: Is It Covid?!?!
    In today's episode join the 2WallStreetChicks in their discussion about illness. When it comes to handling illness we're usually better at helping others than we are at taking care of ourselves. What we don't realize is that when we are depleted, we aren't are best selves. Listen to Melissa and Mayra as they share their own struggles with illness, theirs and others, and leave with helpful tips and techniques to get you from overwhelm to calm.
    16 min
  • S3 Ep2: Trains, Planes & Automobiles
    In today's episode join the 2WallStreetChicks as they discuss Travel in this new post-covid world. For many travel is not only exciting and full of possibilities, but can bring on anxiety and tension too. Listen to hear their latest travel stories, and learn helpful tips and techniques to bring yourself from overwhelm to calm.
    17 min
  • S3 Ep1: Setting Boundaries...Again!

    In today's episode the 2WallStreetChicks replay one of the top episodes from their first season about setting boundaries. Boundaries are so important for our well-being, and being aware of and honoring our boundaries help us shift from a state of overwhelm to calm.

    17 min
  • S2 Ep10: Imperfectionism

    Do you strive for the "perfect" presentation, dinner, clean house, etc.? Let it all go! Come join the 2WallStreetChicks as they share how they let go of perfectionism, and provide some tips and techniques that you too can make your own. Start finding time, without guilt, for the people and things that matter most in your life as 2021 comes to a close.

    18 min
  • S2 Ep9: Holidiculous

    Do you find yourself not enjoying the holidays? Would you like to find joy again? Come join the 2WallStreetChicks when they offer their tips and techniques to help you survive and thrive during this emotionally charged time of the year.

    19 min
  • S2 Ep8: Be The Lighthouse Not the Lifeboat
    Are you the problem solver that everyone turns to? We can be conditioned to believe that in order to maintain relationships, we need to give away our precious energy at our expense. In today's episode, the 2WallStreetChicks offer many quick tips and a helpful tapping technique to bring you back to the present moment, and get you comfortable with setting clear, positive relationship boundaries. Let's go!
    17 min

About OWN YOUR SHIFT

From the publisher's feed

We're Melissa Canter and Mayra Martinez-Sacco — 2WallStreetChicks — former Wall Streeters turned mindfulness practitioners using easy, simple, practical tools & techniques. After 3 seasons on "Own Your Shift" helping you shift from overwhelm to calm, we're back with our same philosophy and now tackling a topic that hits closer to home and everyone’s doing: AGING!