OWN YOUR SHIFT

OWN YOUR SHIFT

By Melissa Canter; Mayra Martinez-SaccoEducationSelf-Improvement
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OWN YOUR SHIFT episodes

  • S2 Ep7: Don't Should All Over Yourself
    Do you tell yourself you should do this, or that, and then feel awful for not getting to those things? Replaying the old narrative in your head about your incompetencies? It's time you stop "Shoulding" all over yourself. Having compassion, kindness and patience with others starts with yourself. In today's episode the 2WallStreetChicks offer quick tips and demonstrate a self-compassion technique to help you bring about your best self.
    16 min
  • S2 Ep6: Disrupt, Shift and Repair Relationships

    Do you have some difficult relationships in your life right now? Even the best ones will be challenged at some point. In today's episode the 2WallStreetChicks talk about their own business relationship where they too needed to disrupt, shift and repair to move forward. They offer several tips and a breathing technique that could help you shift from overwhelm to calm, so you can more compassionately engage in difficult conversations.

    17 min
  • S2 Ep5: Get Comfortable Connecting Again!

    Feeling anxious or fearful about being around people? As humans we're all wired for connection.

    In today's episode the 2WallStreetChicks offer many quick tips, and demonstrate the Hand-Heart technique to bring you back to the present moment with ease, so that you can once again enjoy human connection. Are you ready?

    15 min
  • S2 Ep4: Re-entry is Coming, Ready?

    Feeling overwhelmed or anxious about returning back to the office?

    In today's episode the 2WallStreetChicks offer quick tips and teach 2 techniques, bilateral tapping and metta meditation, to bring you back to the present moment with calm and openness to what's ahead.

    14 min
  • S2 Ep 1: Sleep-The Miracle Drug
    In today's Mindfulness Snack the 2WallStreetChicks explain why sleep is so important, and how easy, simple and practical techniques can shift you to get some of those coveted zzzz's.
    16 min
  • Ep 13: Holidiculous

    In today’s episode the 2WSC’s offer how to thrive during the holidays. Learn practices that will engage your senses, so you don’t get hijacked, but stay present to possibilities.

    14 min
  • Ep 12: The Grey Skies Continue, What Now?

    In today's episode the 2WallStreetChicks shift you from overwhelm to calm and get you through winter blues. Tap yourself into the present moment with a new positive perspective. Learn this new easy, simple and practical technique and revisit an old one.

    14 min

About OWN YOUR SHIFT

From the publisher's feed

We're Melissa Canter and Mayra Martinez-Sacco — 2WallStreetChicks — former Wall Streeters turned mindfulness practitioners using easy, simple, practical tools & techniques. After 3 seasons on "Own Your Shift" helping you shift from overwhelm to calm, we're back with our same philosophy and now tackling a topic that hits closer to home and everyone’s doing: AGING!