In today's episode the 2WallStreetChicks help you shift from overwhelm to calm through these unsettling times with easy, simple and practical mindfulness techniques.

In Today’s episode, the 2WSC’s talk about decluttering, leading you from overwhelm to calm. With clutter, it’s not just about how it looks, but how it makes you feel. So if you don’t need it, use it, or love it, it’s clutter, and sometimes that includes people too.

Today’s episode is about coping with uncertainty. We, 2WallStreetChicks, share how each of us has dealt with major uncertainty in our lives. We demonstrate and practice an easy, simple technique known worldwide as 5 4 3 2 1 grounding. Here’s to YOU making friends with uncertainty.

In today’s episode we discuss Nature, and how it plays an important role in our health by bringing us calm. Research shows that within 5 minutes of being in Nature our heart rate slows, we relax and our brain begins to shift from overwhelm to calm. We can also get these benefits without being outdoors. Come join the 2WallStreetChicks as we talk about intentionally adding a Nature fix to your day.

Mantras have been around for thousands of years. You pick a word or phrase that appeals to you such as Amen, Shalom or Peace and repeat it over and over. In this podcast we use an example that seems to resonate with just about everyone we practice with. And, remember, we’re all about easy, simple and practical.

Biases, we all have them, and most are unconscious. During these times of social and racial unrest, learn how a mindfulness practice will help you uncover your biases, and experience a shift from reacting to responding. You will make better choices and be your best self. Now that's some powerful shifting!

The Foundation is 3 non-negotiable pillars: Breathing, Gratitude and Movement. They are the basis of a mindfulness practice to experience calm in your everyday life. Learn how to weave your easy, simple and practical practice into YOUR day to Own Your Shift.

Movement is needed for everything from circulation to digestion to immunity. When you get into your body, you get out of your head and the benefits include: awareness, confidence, and even a feeling of inter-connectedness with others and your environment. 

Join us as we reveal our first experiences with movement and how we now weave it into our day.

Gratitude is not kumbaya or woowoo. The latest brain science confirms that practicing gratitude can be a tool to shift to a positive mindset. Join us as we reveal our own practices and offer ideas on how you too can use gratitude to shift from overwhelm to calm.