OWN YOUR SHIFT

Ep 5: Mindfulness = Inclusion


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Biases, we all have them, and most are unconscious. During these times of social and racial unrest, learn how a mindfulness practice will help you uncover your biases, and experience a shift from reacting to responding. You will make better choices and be your best self. Now that's some powerful shifting!

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OWN YOUR SHIFTBy Melissa Canter & Mayra Martinez-Sacco

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