<p><strong>In today’s episode we discuss Nature, and how it plays an important role in our health by bringing us calm. Research shows that within 5 minutes of being in Nature our heart rate slows, we relax and our brain begins to shift from overwhelm to calm. We can also get these benefits without being outdoors. Come join the 2WallStreetChicks as we talk about intentionally adding a Nature fix to your day.</strong></p>

In today’s episode we discuss Nature, and how it plays an important role in our health by bringing us calm. Research shows that within 5 minutes of being in Nature our heart rate slows, we relax and our brain begins to shift from overwhelm to calm. We can also get these benefits without being outdoors. Come join the 2WallStreetChicks as we talk about intentionally adding a Nature fix to your day.

Ep 7: Nature: The New Vitamin N

Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. 

Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. 

If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

Education

Self-Improvement

Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Ep 7: Nature: The New Vitamin N

Ep 7: Nature: The New Vitamin N