Movement is needed for everything from circulation to digestion to immunity. When you get into your body, you get out of your head and the benefits include: awareness, confidence, and even a feeling of inter-connectedness with others and your environment. 
Join us as we reveal our first experiences with movement and how we now weave it into our day.

Movement is needed for everything from circulation to digestion to immunity. When you get into your body, you get out of your head and the benefits include: awareness, confidence, and even a feeling of inter-connectedness with others and your environment. Join us as we reveal our first experiences with movement and how we now weave it into our day.

Movement is needed for everything from circulation to digestion to immunity. When you get into your body, you get out of your head and the benefits include: awareness, confidence, and even a feeling of inter-connectedness with others and your environment.&nbsp;
Join us as we reveal our first experiences with movement and how we now weave it into our day.

Ep 3: Movement: The Third Pillar of The Foundation

Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. 

Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. 

If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Self-Improvement

Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Ep 3: Movement: The Third Pillar of The Foundation

Ep 3: Movement: The Third Pillar of The Foundation