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OWN YOUR SHIFT
OWN YOUR SHIFT episodes
- Ep 1: Own Your Shift-Podcast & Book Launch
Welcome to our first episode of Own Your Shift. Today we’re thrilled to be virtually launching our new book, called by the same name, “Own Your Shift.” With this environment of isolation and social distancing, we hope that a virtual book launch, and Toolkit, with its easy, simple and practical techniques, will help you navigate these crazy times.
We will also be sharing a simple breath technique that will offer you some calm, something we can all use more of, especially during these times.
15 min
About OWN YOUR SHIFT
From the publisher's feed
We're Melissa Canter and Mayra Martinez-Sacco — 2WallStreetChicks — former Wall Streeters turned mindfulness practitioners using easy, simple, practical tools & techniques. After 3 seasons on "Own Your Shift" helping you shift from overwhelm to calm, we're back with our same philosophy and now tackling a topic that hits closer to home and everyone’s doing: AGING!
Using our newly created A.S.P.I.R.E. framework, we bring mindfulness tips and tools, and our own lived experience and stories to help you age with Intention, Joy, and a whole lot of BOLDNESS.