<p>The Foundation is 3 non-negotiable pillars: Breathing, Gratitude and Movement. They are the basis of a mindfulness practice to experience calm in your everyday life. Learn how to weave your easy, simple and practical practice into YOUR day to Own Your Shift.</p>

The Foundation is 3 non-negotiable pillars: Breathing, Gratitude and Movement. They are the basis of a mindfulness practice to experience calm in your everyday life. Learn how to weave your easy, simple and practical practice into YOUR day to Own Your Shift.

Ep 4: The Foundation: Weaving It Into Your Day

Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. 

Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. 

If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Ep 4: The Foundation: Weaving It Into Your Day

Ep 4: The Foundation: Weaving It Into Your Day