<p><strong>Mantras have been around for thousands of years. You pick a word or phrase that appeals to you such as Amen, Shalom or Peace and repeat it over and over. In this podcast we use an example that seems to resonate with just about everyone we practice with. And, remember, we’re all about easy, simple and practical.</strong></p>

Mantras have been around for thousands of years. You pick a word or phrase that appeals to you such as Amen, Shalom or Peace and repeat it over and over. In this podcast we use an example that seems to resonate with just about everyone we practice with. And, remember, we’re all about easy, simple and practical.

Ep 6: What the Heck is a Mantra, and How Do You Use It to Shift?

Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. 

Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. 

If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Are you feeling overworked, distracted and maybe a little bit crabby too? If you are like the millions struggling in a culture that seems to be moving faster and faster, this podcast is for YOU! Come join Melissa Canter and Mayra Martinez-Sacco, 2WallStreetChicks, former Wall Street Executives, who transformed from CRAZY using the practices of mindfulness shared in this podcast. Our Mindfulness Snacks are quick and chock-full of tips and techniques that are easy, simple and practical. If we can learn to shift from overwhelm to calm, YOU CAN TOO!!

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Ep 6: What the Heck is a Mantra, and How Do You Use It to Shift?

Ep 6: What the Heck is a Mantra, and How Do You Use It to Shift?