Implementing these four habits in my life has been a game changer for me. Raising my standards and holding myself accountable is the self care I hope you implement for yourself. It's not always easy or fun, but doing the boring and disciplined things can go a long way. Look out Webster, there's a new definition of "high maintenance woman."

Mentioned in this episode: The Four Agreements book by Miguel Ruiz - https://www.miguelruiz.com/the-four-agreements