Sometimes you have to look back to move forward. As a child our brains are vulnerable and if we don’t deal with the trauma from our past, it can hinder us from being the best version of ourselves. In this episode we will look at developing cognitive behavioral skills to help us process our thoughts so we do not have emotional responses to situations that rub us the wrong way. Developing cognitive skills will help us make better decisions which will propel us into our destiny. We will discuss the topics of fear of abandonment and codependency. I hope and pray after you listen to this episode, you are inspired to continue working on being the best version of yourself. Let’s go!