Did you set any new years resolutions for yourself this year? And how are they going, almost 2 months later? Answer is... Probably not great. And that's because it takes, on average, 66 days to form a new habit. And sticking to it is not easy!

Our expert has a PhD in Habit Change and explains us why it's hard to make something a habit and how to keep at it so something will become second nature. We finish off the episode with a rapid fire round where Peet asks Gina where to begin to quit the most common habits.

Guest: Dr Gina Cleo

https://www.instagram.com/drginacleo/?hl=nl

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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