Just like many of us, I have been in that funk - finding myself really tired, really burnt out and not knowing how to love exercise.

In this episode, I am joined with friend and personal trainer Nicky from NPH Fitness. We explore the ways you can learn to love exercise.

Here are the highlights: 

• (8:59) Find a movement that you love
• (17:45) Movement is a lifestyle, not a diet
• (22:07) Start small, make it realistic and enjoy it
• (24:17) Patience is key
• (29:14) Don’t fall at the first hurdle

Connect with Nicky

Facebook: NPH Fitness

Twitter: @nphfitnesscamp

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com.