Your Prefrontal Cortex is your higher brain. This episode will teach you how to utilize your higher brain so that you can work smarter rather than harder in order to lose weight. If we use our higher brain to plan what we will eat the next day, it will always have our best interest in mind and we simply need to follow through the next day. If we keep following through every day on what we planned on eating the day before, eating on protocol and not overeating, will become a lifetime habit.