The holidays don’t have to mean weight gain, regret, or sacrificing your goals. In this episode of Trim & Timeless, I’ll share simple, practical strategies to enjoy the season while staying mindful of your health.

From savoring your favorite treats to managing stress and staying active, you’ll learn how to navigate holiday temptations with confidence. Plus, I’ll share personal insights on finding greater satisfaction in honoring your values over overindulgence.

Let’s finish the year feeling proud, energized, and aligned. You’ve got this!

In this inspiring episode of Trim & Timeless, I sit down with Debbie Droste, a retired Administrative Assistant who once felt hopeless about losing weight and reclaiming her health. At 60 years old, Debbie faced the challenges of menopause and shifting hormones, but she decided to give her health one more chance by joining the Trim and Timeless program. Through dedication and a belief in the process, Debbie lost 17 pounds, moving from an overweight BMI category to a healthy range. She now enjoys feeling lighter, more energetic, and able-bodied—making gardening and daily life a joy again. She went from a dress size of 8/6 to a current size 4.

Debbie’s story is proof that it’s never too late to transform your health and life. Tune in to hear how she shattered her limiting beliefs, embraced change, and conquered her weight loss journey!

In this episode of Trim & Timeless, we dive into one of the most elusive obstacles to lasting weight loss: our limiting beliefs. These “invisible shackles” shape our self-perception, our relationship with food, and even our belief in our own potential. Many of us hold deeply ingrained, negative beliefs that subtly but powerfully influence our choices, often preventing us from reaching our goals or maintaining progress.

I’ll explore how to leverage the Reticular Activating System (RAS) in our brains to work for us instead of against us. By focusing our attention and reshaping our mental patterns, we can build empowering neural pathways that replace old, limiting ones. I’ll also share a powerful story from my friend, Charlene Geppert, who found herself limited by her beliefs after knee surgery. Her journey to overcoming a limp—initially held back by self-doubt—offers valuable insight for anyone working to overcome personal barriers. You can read her full story here:

https://www.womentoday.international/blog-post/the-scars-of-my-past/

Join us as we explore how to break free from our “invisible shackles” and create a foundation for lasting change, inside and out.

In this inspiring episode of Trim and Timeless, we sit down with the incredible couple Darius and Suzanné Simmons, who have collectively lost 60 pounds—40 pounds for Darius and 20 pounds for Suzanné. While Darius was personally coached by me, Suzanné achieved her weight loss by following the principles Darius learned and supporting him on their health journey. Together, they embraced the food protocol and prepared delicious meals, proving that teamwork truly makes the dream work.

In their 50s, Darius and Suzanné defied the odds and are living proof that “It’s never too late to lose weight!” Tune in to hear their delightful story, learn about their challenges and successes, and get inspired to take control of your own health journey, no matter your age!

In this episode, we explore why Fall is the perfect time to jumpstart your weight loss journey, turning the season into your new “New Year.” Instead of waiting for January, learn how to take advantage of the momentum Fall offers to establish healthy habits before the holidays hit. By making smart changes now, you can say goodbye to holiday weight gain and never have to add "lose weight" to your New Year’s resolution list again. You can then move on to bigger, better goals for the new year ahead!

In this episode of “Trim & Timeless,” we explore the powerful connection between self-love and weight loss. Join us as we dive into the importance of cultivating self-love to support your health journey. Discover practical strategies for embracing self-acceptance, self-affirmation, and setting healthy boundaries to create a foundation where you can then care for the person and body you love, namely YOU! Learn how to shift your focus from self-criticism to self-care, and transform your life by prioritizing self-love. Tune in for actionable tips that will empower you to achieve your weight loss goals while nurturing your overall well-being.

In this episode of “Trim & Timeless,” we dive into the four most common reasons why many of us delay our weight loss journey, including the all-too-familiar “I’m too busy to lose weight.” We want to wait for the “perfect moment.” We’ll explore how this excuse, along with fear of failure, perfectionism, and lack of motivation, holds us back from achieving our health goals. Tune in as we uncover practical strategies to conquer these barriers and show you that there’s no perfect moment to start—just start today with our actionable tips! Your timeless transformation begins now!

In this inspiring episode of Trim and Timeless, I sit down with my client, Stephanie, who has achieved remarkable success through our program. Stephanie opens up about her journey from feeling discouraged and uncomfortable with her weight gain to surpassing her wildest expectations. Initially skeptical and aiming for just a 5-pound loss, Stephanie embraced the program and saw an incredible transformation, dropping from a size 8 to a size 4, and even fitting into some size 2s, with a total weight loss of 19.4 pounds in just 12 weeks. Join us as we delve into her story, the challenges she faced, and the strategies that led to her amazing results. This episode is a testament to the power of dedication, mindset shifts, and the right support system.

In this episode, we dive into the powerful connection between our words and our weight loss journey. "Words Matter in Weight Loss" explores how negative self-talk can sabotage even our best efforts. We'll discuss the science behind how our inner dialogue influences our actions and, ultimately, our results. Learn practical tips to shift your mindset, reframe your self-talk, and harness the power of positive language to achieve your weight loss goals. Tune in to discover how changing your words can change your life.

In this episode, we delve into the common struggle of low motivation, especially when it comes to weight loss journeys. Whether you're just starting out or hitting a plateau, maintaining motivation can be a challenge.

Join us as we explore two practical strategies to reignite your drive and get back on track. First, we discuss the importance of reconnecting with your initial motivations for wanting to lose weight. By tapping into your personal "why," you can reignite that fire within and rediscover your purpose on the journey towards better health.

Secondly, we break down the daunting task of achieving your ultimate weight loss goal into manageable, bite-sized goals. This not only makes the journey less overwhelming but also provides ample opportunities to celebrate victories along the way. By focusing on small, achievable milestones, you'll find yourself motivated by each step of progress.

Tune in to this episode for actionable insights and practical tips to keep your motivation tank full on your weight loss journey. Don't let setbacks derail your progress – learn how to refuel and keep moving forward towards your goals.