Sugar and alcohol promise energy, comfort, and relaxation — but behind the scenes, they disrupt your metabolism, spike cravings, and quietly sabotage weight loss. In this episode of Trim & Timeless, Anna breaks down how these substances affect your brain and body in ways that make it harder to stay consistent, feel in control, and lose the weight you’re working so hard to lose.

You’ll learn:

🧠 How sugar and alcohol trigger dopamine surges that train your brain to crave more — making overeating or overdrinking feel automatic.

🍬 How sugar causes blood-sugar crashes, increased hunger, and stubborn fat storage.

🍷 Why alcohol disrupts sleep, slows metabolism, and leads to next-day cravings that derail your goals.

❤️ Why they feel comforting in the moment but leave you feeling worse physically and emotionally later.

And those lies are what keep so many of us stuck in cycles of cravings, regret, and extra weight we don’t want to carry.

You’ll walk away with practical, science-backed insight that empowers you to take back control, lose the weight, feel lighter, and break free from the habits that have been holding you back. And when you can finally see through the lies, you reclaim the power to change your life.

We’ve all worried about belly fat at some point—whether it’s the stubborn pooch that keeps us from zipping up our jeans, the muffin top, or that frustrating midsection weight gain that just won’t budge. But the truth is, belly fat isn’t just about appearance. In this episode, Anna unpacks the hidden world of visceral fat—the type of fat stored around your organs that can impact your hormones, energy, and long-term health.

You’ll learn the difference between the fat you can pinch and the fat you can’t see, why belly fat accumulates (especially as we age), and most importantly, how to reduce it with simple, science-backed strategies that actually work. Anna also shares a personal story about how her perspective on belly fat has shifted—from self-consciousness at the pool to focusing on health over aesthetics.

If you’ve ever felt frustrated with belly fat or wondered what really works to reduce it, this episode will give you hope, clarity, and a game plan you can feel good about.

What starts with a cookie can lead to a complete life transformation.

In this powerful episode, I sit down with my client, businesswoman, and life coach Sara Beggs. When Sara first came to me, her goal wasn’t weight loss—she wanted to address her eating habits and improve her health after receiving a prediabetic HbA1c result of 5.9%. Chocolate chip cookies were her kryptonite, but Sara was ready for change.

Through our coaching journey, Sara not only brought her HbA1c down to a healthy 5.4%—she also lost 10 pounds (an unexpected and welcome bonus). But what surprised her most was how the process of addressing her physical habits unlocked a deeper, more courageous version of herself. As she broke through excuses around food, she also confronted long-ignored emotional and spiritual patterns. Today, she’s showing up bolder in every area of life. As they say, “A rising tide lifts all boats.”

If you’ve ever felt that small shifts can’t lead to big change, this episode is for you. Sara’s story is a beautiful reminder that caring for your body can awaken something powerful within.

Are you stuck in the cycle of being “good” all week, then overdoing it on the weekend… only to promise yourself you’ll start over on Monday? You’re not alone—and you’re not broken.

In this empowering episode, Anna unpacks the psychology behind the “Monday mindset,” why it keeps you stuck, and how to finally break free. Learn how to shift from perfectionism to consistency, quit the all-or-nothing thinking, and build a lifestyle that doesn’t require constant restarts.

If you’re tired of hitting the reset button and want a healthier, more compassionate path to weight loss, this episode is for you.

✨ Topics include:

• Why we rely on Mondays to “fix” our eating
• The science behind why we binge
• What to do after a slip-up
• How to stay on track without being perfect

Your next healthy choice is just one meal away—no Monday required.

Choice Architecture - How to Design Your Way to Weight Loss Success

In this eye-opening episode, Dr. Anna Gee introduces you to the power of Choice Architecture—the science of shaping your environment to support your goals.

If you’ve ever found yourself wondering, “Why do I keep making choices that don’t align with what I want?”—this episode is your game-changer.

Discover how subtle shifts in your surroundings can lead to major breakthroughs in your weight loss journey. Dr. Gee shares real-life examples, and practical strategies you can use immediately—from organizing your pantry to inspiring yourself to workout to reframing your self-talk.

You’ll learn:

✅ Why willpower is overrated—and what to use instead

✅ How to “nudge” yourself toward healthy decisions

✅ Simple ways to make your environment work for you, not against you

✅ How the messages you tell yourself shape your motivation

This isn’t just about habits—it’s about designing a life that makes your goals feel inevitable.

Whether you’re just starting your health journey or refining your routine, this episode will leave you empowered, equipped, and excited to be the architect of your own success.

🎧 Tune in now and learn how small shifts can create big, lasting results.

You’ve probably heard of Ozempic, Wegovy, and other popular weight-loss drugs making headlines—but what if I told you that your body already produces the same powerful hormone these medications are designed to mimic?

In this episode of Trim & Timeless, we’re diving into GLP-1—a naturally occurring hormone in your body that plays a key role in appetite control, blood sugar regulation, and yes, weight loss. You’ll learn how GLP-1 receptor agonists like Ozempic work, and more importantly, how you can naturally support and enhance your body’s own GLP-1 production without a prescription.

I’ll walk you through the foods and habits that stimulate GLP-1 release, which ones disrupt it, and why boosting this hormone naturally can be a game-changer—especially if you’re seeking sustainable, medication-free weight loss.

This episode is all about giving you knowledge, options, and power over your own health journey. Let’s unlock the natural “Ozempic” within you!

GLP-1 medications like Ozempic and Wegovy have been hailed as game-changers for weight loss, but here’s the truth—no medication can replace the power of mindset and lasting habits. In this episode of Trim & Timeless, I dive into why what you eat, how you think about food, and who you believe yourself to be still matter, even if your appetite is reduced.

You’ll learn:

✔️ Why medication alone isn’t a long-term solution for weight loss

✔️ The critical role of nutrition when eating fewer calories

✔️ How emotional eating patterns persist—medicated or not

✔️ Practical strategies to ensure lasting success

If you want to lose weight in a way that’s sustainable and empowers you beyond the prescription, this episode is a must-listen. Tune in and discover how to build the habits and mindset that make your results truly last!

In this episode, I’m diving into a game-changer for reaching your weight loss and health goals: coaching.

Have you ever felt like your journey to success is full of detours, setbacks, and frustrating plateaus? I’ve been there too—losing and regaining the same 10-15 lbs over and over again. But when I finally hired a coach, everything changed. I lost 25 lbs and, more importantly, kept it off.

A coach isn’t just someone who gives advice—they’re a guide, a cheerleader, and sometimes that tough-love voice that helps you see what you’re missing. They help you:

✔ Cut out the guesswork and take the fastest route to success

✔ Spot blind spots and self-sabotaging habits

✔ Stay accountable and push through when motivation fades

✔ Believe in yourself—even when you don’t

Yes, you can go far on your own, but with a coach, you can go farther, faster, and with more confidence. If you’re tired of zigzagging and want a straight path to your goals, this episode is for you.

Let’s talk about why investing in a coach could be the best decision you make for your health, happiness, and success!

Listen now and let’s get you on the fast track to your goals!

In this inspiring episode of Trim & Timeless, I sit down with my client, Heidi Rodriguez Padron, a powerhouse in every sense of the word. As a full-time Behavioral Analyst, wife, mom, and a student pursuing her second Master’s Degree, Heidi has always excelled in life—but for over seven years, she couldn’t figure out how to lose the weight she began gaining at age 36, a challenge that grew after having her son.

Now, at 42, Heidi has transformed her life, shedding 54 lbs and counting, thanks to the Trim & Timeless program. She has dropped her BMI by 10 points, gone from a size 18 to a size 12, and completely changed her relationship with food, exercise, and her mindset. Tune in as Heidi shares her remarkable journey, her struggles, and the grit and confidence she’s gained along the way.

This is more than just a weight loss story—it’s a testament to what’s possible when you commit to yourself and embrace a healthier, more empowered way of living. Don’t miss it!

The holidays don’t have to mean weight gain, regret, or sacrificing your goals. In this episode of Trim & Timeless, I’ll share simple, practical strategies to enjoy the season while staying mindful of your health.

From savoring your favorite treats to managing stress and staying active, you’ll learn how to navigate holiday temptations with confidence. Plus, I’ll share personal insights on finding greater satisfaction in honoring your values over overindulgence.

Let’s finish the year feeling proud, energized, and aligned. You’ve got this!