This episode dives deeper into what our emotions mean. Did you know you can hold multiple feelings at once? 
Website: <a href="https://alexandria-viera.mykajabi.com/">CLICK HERE</a>
I offer:
- 1 on 1 coaching
- The Thrive Community membership
- 12 week Road to Regulation transformational course
- The Regulation Kickstart: A 6 week guide

This episode dives deeper into what our emotions mean. Did you know you can hold multiple feelings at once? Website: CLICK HERE I offer: - 1 on 1 coaching - The Thrive Community membership - 12 week Road to Regulation transformational course - The Regulation Kickstart: A 6 week guide

This episode dives deeper into what our emotions mean. Did you know you can hold multiple feelings at once?&nbsp;
Website:&nbsp;<a href="https://alexandria-viera.mykajabi.com/" rel="noopener noreferrer">CLICK HERE</a>
I offer:
- 1 on 1 coaching
- The Thrive Community membership
- 12 week Road to Regulation transformational course
- The Regulation Kickstart: A 6 week guide
&nbsp;

Ep 2. How to master your emotions: What your feelings really mean (part 2)

Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. 

I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system.

Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending stimulation that comes with parenting.

As an experienced occupational therapist and coach, I guide women on a journey using a holistic approach, addressing all parts of ourselves—even the unconscious parts we try to ignore.

Alternative Health

Health & Fitness

Mental Health

Parenting

Kids & Family

Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode. I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system. Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending stimulation that comes with parenting. As an experienced occupational therapist and coach, I guide women on a journey using a holistic approach, addressing all parts of ourselves—even the unconscious parts we try to ignore.

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Ep 2. How to master your emotions: What your feelings really mean (part 2)

Ep 2. How to master your emotions: What your feelings really mean (part 2)