In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today.

From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story highlights why a holistic approach to fitness is essential.

We talk about:

•  The dangers of all-or-nothing thinking 
•  How cognitive distortions shape your habits 
•  Why one “off-plan” choice can spiral into a binge 
•  How how to start shifting your mindset in a sustainable way 

If you feel stuck in cycles of restriction and overeating, this episode will help you understand why and what you can start doing things differently.

Instagram: @root.beforeresults