In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today.

From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story highlights why a holistic approach to fitness is essential.

We talk about:

•  The dangers of all-or-nothing thinking 
•  How cognitive distortions shape your habits 
•  Why one “off-plan” choice can spiral into a binge 
•  How how to start shifting your mindset in a sustainable way 

If you feel stuck in cycles of restriction and overeating, this episode will help you understand why and what you can start doing things differently.

Instagram: @root.beforeresults

In this episode, I share the story of how I found the coach who completely changed my life. This woman helped me heal my relationship with food, exercise, and my body in a way I never thought was possible. 

I’m opening up about: 

• the breaking point that pushed me to finally go all in.
•  the fears and challenges I faced throughout the process.
• what ultimately made me choose recovery and healing over staying stuck.

If you’ve ever struggled with body image, control around food, or feeling disconnected from yourself, this episode is for you <3